Learn how to massage your body at home

 The Claudia region demonstrates how to perform a cell renewal ritual that nourishes the skin and improves the absorption of cosmetics. Body scrubbing removes dead cells, improves skin texture and cosmetic absorption. Ideally, perform the procedure once a week, especially in winter when the skin tends to dry out more. With exfoliating you will feel a soft and fertile complexion. Check out Claudia's website step by step:

 1. After the bath, while the body is still moist, brush 1 tablespoon on each arm. In Strengthen drier areas, such as the elbow, Ren says Renata Marques, a dermatologist from Rio de Janeiro.

 2. On the legs, divide the procedure into two steps. First, cover your palm with the product and gently apply it from top to bottom in a circular motion.


3. Then, at the bottom, move to the same amount as item 2 but from bottom to top. “This senses blood circulation, Pat says Patrícia Marcondes, a physiotherapist at the Lica Cinelli clinic in São Paulo.

 4. Apply light pressure to the heeled shoes when rubbing the foot. Since the skin in this area is thicker, repeat three times. Rinse and then moisten the entire body to finish. Recommended products Choose products that contain tiny granules and formulas in oil, gel or lotion to promote light, non-scratching exfoliation.


1. Almond Milk and Honey Body Scrub Machine , The Body Shop, $ 99 * 2. Plum and Cherry Blossom Body Scrub Machine, Natura Tododia, $ 17.90 * 3. Basil and Lemon Scrub Machine, Korres, $ 55 * 4. Verbena Peeling Salts, L'Occitane en Provence, R $ 235 * 5. Pitaya Peeling Oil, Domestic Spa, O Boticário, R $ 55.90 *

 * Prices researched in July / 2018; changeable